It is well documented that being outside, taking exercise and enjoying nature are helpful to combat depression. Speaking personally, I know that getting outside makes me feel better about life. Seeing the world outside the four walls of my room puts my own problems in perspective. Doing exercise gives makes me a sense of achievement, which can often be the first step in achieving more.

When we are given medicine for a health condition we are suffering from, it is important to take our medicine so that we can recover from the illness.

I have found it helpful to think about daily exercise like a daily dose of medicine. I don’t always want to take it, but I know if I do I will end up feeling better. In the same way that taking that medicine from the doctor is a priority, so is getting outside.

I am by no means suggesting the exercise is a cure for mental health issues, simply that it can help to lift your mood and sense of well being, for anyone.

If you’re feeling down ask yourself, have I had my medicine?